For many people, the nights are one of the hardest parts of recovering from a knee replacement. Here's why sleep can be difficult, the positions that tend to work best, and practical tips for more comfortable nights. [...]
Swelling is a normal part of healing after a knee replacement, but a swollen knee is often a stiff knee. Here's why swelling matters for getting your bend back, and what most people find helps. [...]
Empowering Recovery: A Story of Rehabilitation, Innovation, and Progress “As a physiotherapist, I’ve seen the incredible power of innovation in recovery, but nothing quite compares to the transformation I witnessed with the STAK Knee Stretcher. It was a game-changer for my patient and it’s a tool that can truly redefine [...]
Knee Flexion vs Extension: Recovering from knee surgery is a journey that requires patience, consistency, and the right approach. One of the most crucial aspects of this process is restoring both knee extension (straightening) and knee flexion (bending). These two movements form the foundation of your knee’s function – and [...]
Success Story: Barrington’s Journey to Recovery with the STAK Tool “In the most challenging cases where traditional methods such as extensive physiotherapy, hydrotherapy, continuous passive motion (CPM) machine hire, and even manipulation under anaesthetic fell short, the STAK has proven to be the solution.” — Mr. Muhammad Tawfiq Korim, Consultant [...]
Transforming Knee Rehab: How STAK Delivered Remarkable Results in Just 8 Weeks “The STAK tool has been a game-changer for my clinic. It’s incredibly easy for patients to use, and they can see visible progress, which keeps them motivated throughout their rehab journey.” — Robert Hawkins, Physiotherapist, Total Wellness Introduction: [...]
What is Arthrofibrosis and How to Manage It. If you’ve recently undergone knee surgery, you may have experienced knee stiffness and wondered why your knee feels tight or difficult to move. One potential cause of this stiffness is arthrofibrosis, a condition that affects many knee surgery patients. This article explains [...]
Knee Replacement Recovery Tips can make a big difference because recovering from a total knee replacement can be challenging, but taking the right steps can significantly speed up your recovery and help you regain mobility. Every patient’s journey is unique, but research and clinical experience highlight five essential strategies that [...]
How to Measure Knee Flexion at Home: Easy Steps Measuring knee flexion at home is easier than you might think. With no need for advanced equipment, you can track your progress and recovery comfortably. Knee flexion is an important measure of knee health, especially following surgery or injury, and knowing [...]
By Dr Sara Aspinall, PhD, MSc, BSc (Hons), MCSP Founder & Physiotherapist, STAK Orthopaedics – www.stakkneestretcher.com Arthrofibrosis knee treatment is essential for managing this frustrating and often painful condition that can make even simple movements difficult. It commonly occurs after surgery, particularly total knee replacement (TKR) or after injury, due [...]