The NO 1 knee rehabilitation device following knee surgery
The STAK offers a new approach to treating your problem.
The NO 1 knee rehabilitation device following knee surgery
The STAK offers a new approach to treating your problem.
The NO 1 knee rehabilitation device following knee surgery
The STAK offers a new approach to treating your problem.
UP TO 60° RANGE OF MOVEMENT GAIN
weeks programme
VERY SATISFIED WITH TREATMENT
20% of patients will experience stiffness and pain following knee replacement. The STAK offers a new approach to treating your problem. It enables you to carry out effective intense stretching of your knee daily in your own home. Standard physiotherapy exercises simply do not achieve the same results (only 10% of the torque of the STAK).
The STAK can help you after recent surgery or even many years later. It can transform your life whether you have severe motion loss or simply want to get back to higher levels of activity and the things you love doing!
The gadget definitely works! The STAK exercise has removed much of the pain in my knee, there's a massive increase in movement and I'm walking normally after1 week!
To get my knee bending to its full potential that I have got now has to be down to The STAK tool because with normal exercises it just wouldn't work.…….. the STAK is more intense.
My knee is bending 100% better than it was… I can walk 7-8 miles! On holiday the walking is tremendous…. I‘ve climbed a lighthouse with 137 stairs!
After using the STAK tool I know I can keep up with my friends, just after 4 weeks I could feel a huge difference
They sent me home and I was nowhere near 90° so for me having this STAK would have been ideal right from the from the beginning.
After 6 weeks I’m now back riding my bike, coaching netball and I’ve got my life back!
After 1 week the STAK has made a huge difference. My Physio was amazed! ..and its all down to the STAK. You can stretch effectively yourself using your body weight, before I had nothing.
I feel that it's been very useful, it's great and should be in physio departments for people to use.
I didn't expect it to help this much when I was already 6 months after surgery but it's brilliant and feels much stronger!
The STAK was fantastic! It held my knee in place, you knew you were doing it right. It makes you want to do more and gives you encouragement and confidence so you can do it.
She only had 62° flexion, I spoke about the STAK and I was surprised that she had reached 108° flexion just a few weeks later
Stiffness in knee replacements is a top priority for management, ongoing innovation is crucial. The STAK really enhances our non-surgical approach to this challenging issue.
It’s just a fantastic, low cost and really effective alternative treatment compared to the traditional treatments we had before. Since we have been using the STAK tool the MUA rates have fallen.
The STAK tool provides a measurable outcome improvement. The patients get and maintain extra functions over and above what they normally get.
The STAK tool can help with patients after recent surgery or even many years after surgery.
Patients can perform high-intensity stretching in their homes, akin to having a personal physiotherapist. Patients maintain control over the intensity of the stretch and can clearly see progress.
In the most challenging cases where traditional methods, such as extensive physiotherapy, hydrotherapy, continuous passive motion (CPM) machine hire, and manipulation under anaesthetic, fell short the STAK proved to be the solution.
The gadget definitely works! The STAK exercise has removed much of the pain in my knee, there's a massive increase in movement and I'm walking normally after1 week!
To get my knee bending to its full potential that I have got now has to be down to The STAK tool because with normal exercises it just wouldn't work.…….. the STAK is more intense.
My knee is bending 100% better than it was… I can walk 7-8 miles! On holiday the walking is tremendous…. I‘ve climbed a lighthouse with 137 stairs!
After using the STAK tool I know I can keep up with my friends, just after 4 weeks I could feel a huge difference
They sent me home and I was nowhere near 90° so for me having this STAK would have been ideal right from the from the beginning.
After 6 weeks I’m now back riding my bike, coaching netball and I’ve got my life back!
After 1 week the STAK has made a huge difference. My Physio was amazed! ..and its all down to the STAK. You can stretch effectively yourself using your body weight, before I had nothing.
I feel that it's been very useful, it's great and should be in physio departments for people to use.
I didn't expect it to help this much when I was already 6 months after surgery but it's brilliant and feels much stronger!
The STAK was fantastic! It held my knee in place, you knew you were doing it right. It makes you want to do more and gives you encouragement and confidence so you can do it.
She only had 62° flexion, I spoke about the STAK and I was surprised that she had reached 108° flexion just a few weeks later.
Stiffness in knee replacements is a top priority for management, ongoing innovation is crucial. The STAK really enhances our non-surgical approach to this challenging issue.
It’s just a fantastic, low cost and really effective alternative treatment compared to the traditional treatments we had before. Since we have been using the STAK tool the MUA rates have fallen.
The STAK tool provides a measurable outcome improvement. The patients get and maintain extra functions over and above what they normally get.
The STAK tool can help with patients after recent surgery or even many years after surgery.
Patients can perform high-intensity stretching in their homes, akin to having a personal physiotherapist. Patients maintain control over the intensity of the stretch and can clearly see progress.
In the most challenging cases where traditional methods, such as extensive physiotherapy, hydrotherapy, continuous passive motion (CPM) machine hire, and manipulation under anaesthetic, fell short the STAK proved to be the solution.
We recommend that you use the STAK supported by weekly physio sessions to keep you on track with your recovery.
You can hire a STAK Tool through our website, which will be delivered directly to you in 2-4 days
Your first session involves an in-depth assessment of your knee and we will set tailored targets to match your individual case.
We recommend physiotherapy sessions with the STAK to keep you ontrack…. Check out the options we offer.
Once your program is complete, we make it easy for you to return the STAK Tool.
You can hire a STAK Tool through our website, which will be delivered directly to you in 2-4 days
Your first session involves an in-depth assessment of your knee and we will set tailored targets to match your individual case.
STAK is provided with weekly physio sessions to keep you on track with your recovery.
Once your program is complete, we make it easy for you to return the STAK Tool.
You may be one of the 20% of patients suffering from arthrofibrosis (stiffness and pain) following the trauma of knee surgery or injury.
Your immune system is overreacting causing scar tissue to be deposited in your knee joint.
The scar tissue will continue to build resulting in severe stiffness, pain and loss of range of movement, impacting severely on your quality of life.
The STAK enables you to generate high-intensity stretches which will break down the scar tissue in your knee which is causing you stiffness and pain. Unfortunately, standard physiotherapy exercises do not enable you to generate the intensity of stretch needed to break down the scar tissue.
Weekly online coaching sessions helping you to use the STAK tool to aid your recovery.
STAK Orthopaedics offer physiotherapy support for a range of other injuries and rehabilitation.
STAK work with hospitals to help patients access improved recovery and mobility after knee surgery. You can hire STAK for 6 months to trial with your patients.
In a clinical trial lasting 8 weeks arthrofibrosis patients using the STAK gained on average 30° range of movement compared to patients receiving standard physiotherapy who gained only 8°.
“The STAK tool increases ROM and function whilst reducing stiffness and pain. This study shows the STAK tool would benefit clinical practice for a cost-effective and professional treatment for arthrofibrosis.”
1st Aug 2020
“In a clinical trial patients using the STAK increased their ROM on average
30° compared to receiving standard physiotherapy gained only 8°. The STAK patients also reported greatly reduced knee pain.”
9th Feb 2021
The device can be considered a cost-effective and valuable treatment following TKA. This is likely to increase the overall satisfaction rate and has potential to reduce the need for MUA.
7th July 2022
EXCELLENT Based on 22 reviews Pat Lodge7. December, 2024Trustindex verifies that the original source of the review is Google. I had a knee revision in September this year after 8 years of struggle after a knee replacement that didn’t work for me. Using STAK tool for 8 weeks I gained 45% bend !!! I was aware of the STAK system as my physiotherapist at my hospital had told me about it. I had a previous build up of scar tissue and she thought that using the STAK would Dr Sara Aspinallt this occurring after my revisioDr Sara Aspinallntacted Dr Sara Aspinall and arranged to start the treatment when my clips had been removed. It was quite an intensive exercise regime using the STAK 3x daily along with other exercises that would help me to bend and straighten the leg. I had meetings via Teams with Sara weekly and she supported me during the regime , encouraging me to move down the ladder even if it was painful. One of the most important things when using the STAK was to ensure I took regular analgesia because I was putting the knee into stress mode by ensuring that the knee was being pushed / held into position. After my 30 minutes on the STAK tool I then used ice packs to calm the pain sensation. Originally I used a towel between my skin and the ice pack but with encouragement from Sara I started putting in directly on to the knee joint, after the initial shock I found it was generally more effective on relieving the pain. I used the STAK for 8 weeks and I know it was worth all the effort. I am continuing with daily exercises and plan to keep these going. I am no longer in pain,I can sleep at night and I can walk further than I have done in years. I would recommend this tool to others who have problems with scar tissue. Martyn Jackson6. December, 2024Trustindex verifies that the original source of the review is Google. I had a tkr in July and despite doing lots of recommended exercise I am still suffering a lot of pain at night and unable to bend more than 90° following consultation with my surgeon. I was recommended stack and have only been using it for two days and already notice such a difference. I had the online consultation for an hour and a half with Sarah, which was really useful and in one session achieved an 11% increase in the Knee band which is amazing. I will write another review at the end of the month but this has given me so much more hope for a pain-free and normal future. Mandy Bearne3. December, 2024Trustindex verifies that the original source of the review is Google. A few months after my total knee replacement I felt I had reached an impasse and was making no improvement. I found the STAK online and used it regularly and had two online consultations and exercise sessions with Sara. These helped more than the extensive physio I'd had previously and Sara suggested exercises that would help the hip tightness created by my poor walking style. Sara seemed more knowledgeable about knees than other physios and was caring and very good at explaining what was needed. On the road to recovery now thanks to STAK and Sara. Michele Chapman18. November, 2024Trustindex verifies that the original source of the review is Google. If anyone is needing to make REAL progress following a knee replacement, this is the tool that will change your life. Sara Aspinall and her team have created something truly remarkable. I wish them all the best in the future- I’ve only had one session so far but I know I will continue with the programme as I have already had an incredible improvement in knee flexibility. Having had a total knee replacement 18 months ago- and having had a great deal of physio- I was still really struggling to achieve anything like the degree of bend necessary to have a normal, active life- I.e swimming, horse riding, cycling. Prior to getting severe arthritis, I was a very active person. However following my knee replacement, and in spite of spending a great deal of time completing the recommended exercises, I became depressed when 18 months down the line I fell off my bike, unable to bend the knee sufficiently. Then I came across an article in the Guardian newspaper about the STAK knee stretcher when I was considering asking my GP to refer me for manipulation under anaesthetic. I read on further and looked at all the research… Today, under Sara’s patient guidance and expertise, I made more progress in an hour and a half than I had done in many months of conventional physio. If you are looking to get your life back, look no further than this miraculous device. Thanks Sara. So so much. Henry Moore31. October, 2024Trustindex verifies that the original source of the review is Google. Began experiencing bad pain in knees when running, eventually became so bad that I couldn’t sit down without my knees hurting. Thanks to Sara’s treatment, I went was able to get back to running without pain within two months. Would definitely recommend. I am Charlotte nicholls24. October, 2024Trustindex verifies that the original source of the review is Google. I had the most helpful, reassuring virtual consultation. I am Suffering from pain in the lower back and left outer thigh. Sara’s virtual assessment was thorough and identified the cause and advise on exercises I need to do to recover. She was also able to advise me on what physical exercise I could do and those I should avoid as would aggravate. It was absolutely fantastic to be able to access a physiotherapist quickly, remotely and able to fit in to a busy working week. I would highly recommend. I feel relieved that I now have a clear plan . Thank you Sara Nigel Hardy27. August, 2024Trustindex verifies that the original source of the review is Google. I was put in touch with Sara by a family member, after months of investigations into intermittent earache, which the ENT surgeon after eliminating everything else assigned the likely cause as a temporomandibular joint (TMJ) issue. Eager as I was to get something going, Sara agreed to do the first appointment virtually, as we live 100 miles away. This actually worked very well, as I got a clear diagnosis at last and instruction on a set of exercises and techniques to reduce the discomfort. As we visit family in the area every few weeks I was able to continue the sessions in person and feel the benefit of Sara’s expertise first hand. Howard Ostrer23. August, 2024Trustindex verifies that the original source of the review is Google. The STAK knee stretcher helped me enormously following a total knee replacement. Arthrofibrosis set in very quickly despite the exercising and I really struggled to get anywhere near a 90 degree bend. It was very demoralising. The MUA was the next step but my surgeon recommended the STAK. I am so glad he did. It was a gradual process but day by day the stretching helped to loosen the internal scarring and two months later I was achieving 110 degrees of bend. More importanly I did not need the MUA and I am now a comfortable 120 degree bend. I am due to have the other knee replaced shortly and this time I will be ordering the STAK straight away to run alongside the exercises. Really pleased. will crawford14. August, 2024Trustindex verifies that the original source of the review is Google. Sarah was really helpful with my injured hand and sore Achilles tendon. I had four sessions with her and she gave me specific exercises to do and tips for recovery. I recommend her if you need mending. She’s particularly good with hand injuries and rehabilitation. Carole Bramley11. July, 2024Trustindex verifies that the original source of the review is Google. I attended this physio for several years prior to having a knee replacement. Despite the progressive osteo-arthritis, this helped maintain maximum range of movement through a range of stretching and strengthening exercises coupled with hands on manipulation and regular assessments. With her extensive knowledge of knees, she was able to advise on surgeons and post operation exercises. She was able to check technique and alignment. Through working at the exercises, resting and icepacking I had a very good outcome, although there were peripheral issues which cropped up owing to the revised geometry, which Sarah was I strumental in resolving. She has a good all round knowledge and having hands on manipulation helps me maintain my level of fitness, even at age 74.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
EXCELLENT Based on 14 reviews Pat Lodge2024-12-07recommendsTrustindex verifies that the original source of the review is Facebook. I had a knee revision in September this year after 8 years of struggle after a knee replacement that didn’t work for me. Using STAK tool for 8 weeks I gained 45% bend !!! I was aware of the STAK system as my physiotherapist at my hospital had told me about it. I had a previous build up of scar tissue and she thought that using the STAK would Dr Sara Aspinallt this occurring after my revisioDr Sara Aspinallntacted Dr Sara Aspinall and arranged to start the treatment when my clips had been removed. It was quite an intensive exercise regime using the STAK 3x daily along with other exercises that would help me to bend and straighten the leg. I had meetings via Teams with Sara weekly and she supported me during the regime , encouraging me to move down the ladder even if it was painful. One of the most important things when using the STAK was to ensure I took regular analgesia because I was putting the knee into stress mode by ensuring that the knee was being pushed / held into position. After my 30 minutes on the STAK tool I then used ice packs to calm the pain sensation. Originally I used a towel between my skin and the ice pack but with encouragement from Sara I started putting in directly on to the knee joint, after the initial shock I found it was generally more effective on relieving the pain. I used the STAK for 8 weeks and I know it was worth all the effort. I am continuing with daily exercises and plan to keep these going. I am no longer in pain,I can sleep at night and I can walk further than I have done in years. I would recommend this tool to others who have problems with scar tissue. Sarah Jackson2024-12-07recommendsTrustindex verifies that the original source of the review is Facebook. I had a tkr in July and despite doing lots of recommended exercise I am still suffering a lot of pain at night and unable to bend more than 90° following consultation with my surgeon. I was recommended stack and have only been using it for two days and already notice such a difference. I had the online consultation for an hour and a half with Sarah, which was really useful and in one session achieved an 11% increase in the Knee band which is amazing. I will write another review at the end of the month but this has given me so much more hope for a pain-free and normal future. Mandy Bearne2024-12-04recommendsTrustindex verifies that the original source of the review is Facebook. A few months after my total knee replacement I felt I had reached an impasse and was making no improvement. I found the STAK online and used it regularly and had two online consultations and exercise sessions with Sara. These helped more than the extensive physio I'd had previously and Sara suggested exercises that would help the hip tightness created by my poor walking style. Sara seemed more knowledgeable about knees than it her physios and was caring and very good at explaining what was needed. On the road to recovery now thanks to STAK and Sara. Sam Tommy Bradshaw2024-12-03recommendsTrustindex verifies that the original source of the review is Facebook. I've had a painful knee for the last year, Dr Sarah Aspinall in one week had me seeing improvements. Very easy to talk to and very helpful, I can highly recommend her expertise Michele Chapman2024-11-18recommendsTrustindex verifies that the original source of the review is Facebook. Having had a total knee replacement 18 months ago- and having had a great deal of physio- I was still really struggling to achieve anything like the degree of bend necessary to have a normal, active life- I.e swimming, horse riding, cycling. Prior to getting severe arthritis, I was a very active person. However following my knee replacement, and in spite of spending a great deal of time completing the recommended exercises, I became depressed when 18 months down the line I fell off my bike, unable to bend the knee sufficiently. Then I came across an article in the Guardian newspaper about the STAK knee stretcher when I was considering asking my GP to refer me for manipulation under anaesthetic. I read on further and looked at all the research… Today, under Sara’s patient guidance and expertise, I made more progress in an hour and a half than I had done in many months of conventional physio. If you are looking to get your life back, look no further than this miraculous device. Thanks Sara. So so much. Howard Ostrer2024-08-13recommendsTrustindex verifies that the original source of the review is Facebook. This piece of equipement helped me enormously following knee replacement. Arthrofibrosis set in very quickly despite the exercising and I really struggled to get anywhere near a 90 degree bend. It was very demoralising. The MUA was the next step but my surgeon recommended the STAK. I am so glad he did. It was a gradual process but day by day the stretching helped to loosen the internal scarring and two months later I was achieving 110 degrees of bend. More importanly I did not need the MUA and I am now a comfortable 120 degree bend. I am due to have the other knee replaced shortly and this time I will be ordering the STAK straight away to run alongside the exercises Phil Crompton2024-07-27recommendsTrustindex verifies that the original source of the review is Facebook. I found STAK Orthopaedics Limited when I was looking for a local physiotherapist to help with pain I was getting while running and walking. I initially thought it was sciatica but after a thorough consultation involving both life style questions and physical manipulation Sara confirmed that it was in fact a hip flexor strain and, due to the length if time I had left this untreated, a muscle imbalance. Sara recommended 4 or 5 exercises I should do several times a week to help the strain to heal. She and Luke always took the time to make sure that I knew how to do the exercises correctly so that the right muscles were targeted. Over the course of several months I had appoints with both Sara and Luke and as the strain improved the exercises were tweaked to help redress the muscle balance. At all times Sara and Luke were professional and thorough. My injury is now healed and I am back walking, running and cycling. I would happily recommend anyone suffering muscular or skeletal pain to get checked out my them. Neil Holden2024-07-14recommendsTrustindex verifies that the original source of the review is Facebook. I've had a long history of knee pain, resulting in cartilage damage and repair through operations, leading to a knee arthroscopy and high tibial osteotomy earlier this year. I didn't really understand the significance of the osteotomy, I probably should have asked more questions, but my only frame of reference was my previous op, which was minor. The osteotomy was not! Although things seemed to be going ok, when my pain returned (and it really returned!) I really struggled to get the support I needed, and no one explained anything logically so I could make sense of the pain I was in. I sought another route and found Sara. After seeing Sara, I now have a thourough understanding of what is driving my pain. She logically stepped through what I was experiencing and why, and what we were going to do about it. After nearly 6 months of pain, my mental wellbeing was starting to affect me as much as the physical pain, and Sara showed empathy and understanding while also demonstrating professionalism and expertise, which in turn made me feel so much better. After following Sara's advice and her soft tissue release my pain and swelling has improved already. I now have a suitable exercise regime and am feeling so much more confident and positive. I would recommend Sara and her process and products to anyone in need of support. I really can't speak highly enough. Thank you Sara. 🙏🏼 Phil Field2024-07-12recommendsTrustindex verifies that the original source of the review is Facebook. I was referred to Sara by my consultant after having a total knee replacement as an addition to ongoing physio. I was struggling to straighten my leg but after four weeks of using the Stak tool and other exercises shown by Sara there was a marked improvement. I’ve got to say it wasn’t easy but it’s a case of No Pain No Gain. With Sara’s one to one encouragement you can get through it! Steven Baker2024-07-12recommendsTrustindex verifies that the original source of the review is Facebook. I have been consulting with Sara over a number of years to treat niggles relating to a desk based job and also with injuries with my sporting activities such as gym, running, hiking and karate. Sara is very knowledgeable, friendly and takes time to understand the issues and tailor a session accordingly. Last year I had a hand injury which occurred during a gym session. The injury was misdiagnosed in the initial hospital appointments who recommended physiotherapy. Already being a patient of Sara I consulted with her who continued treatment but also suspected the misdiagnosis and pointed me in the right direction in getting it looked at by specialists and treated correctly. It is now fully healed and I am back to lifting in the gym. Thank you Sara for all your help over the years.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
The STAK is a home treatment device designed to help patients regain knee range of movement and reduce stiffness and pain following knee surgery. It offers intense stretching capabilities that break down scar tissue, providing better results than standard physio exercises.
The STAK enables you to generate high-intensity stretches, breaking down scar tissue in the knee joint. This process helps reduce stiffness and pain, allowing new, healthy tissue to form and restoring your knee’s range of movement.
It is recommended to use the STAK device as part of a treatment programme for 4 to 8 weeks, depending on the severity of your stiffness and how long after surgery you start treatment. The majority need 8 weeks, but if you already have 100˚4 weeks should be adequate.
Yes, the STAK can be beneficial even many years after knee surgery. The latest to date is 6 years following TKR. If suffering severe stiffness an extra 4 weeks may be required but the average 30˚ increase still stands.. STAK helps patients with severe motion loss or those looking to improve their activity levels and quality of life.
You can start using the STAK shortly after your knee replacement surgery once clips have been removed. Early intervention with the STAK can pre-emptively address stiffness, yielding exceptional patient outcomes. If wanting to use prior to 2 weeks following surgery please consult Dr Sara Aspinall.
Yes it is beneficial to have physiotherapy support for guidance and monitoring progress. Your physio can help tailor the use of the STAK to your specific needs.
Yes, you can take the STAK to your local physio. We will supply them with a short physio training video. They can assist you in incorporating it into your rehabilitation programme and guide you as you progress.
Absolutely. The STAK can be integrated into your hospital physio sessions. Your hospital physio can help you use the STAK effectively as part of your rehabilitation programme, ensuring you achieve the best possible outcomes.
The frequency of use will depend on your individual treatment plan. Typically, patients use the STAK device 3 times a day for optimal results. If you have less severe stiffness 1-2 times may suffice.
Virtual STAK physio sessions provide remote support and guidance from a STAK Specialist Physiotherapist. They will monitor your progress, adjust your treatment plan as needed, and ensure you are using the device correctly.
Yes, the STAK is designed for ease of use. It comes with clear instructions for self-setup, enabling you to perform effective stretches at home.
The STAK generates high-intensity stretches necessary to break down scar tissue, which standard physio exercises cannot achieve. In clinical trials, patients using the STAK experienced an average gain of 30° in range of movement over 8 weeks, compared to only 8° with standard physio.
Yes, a clinical trial published in The Bone & Joint Journal showed that arthrofibrosis patients using the STAK experienced a significant average gain in range of movement, far surpassing the results of standard physio.
The STAK has received praise from surgeons and physiotherapists. EG Professor Andrew Toms from the Exeter Knee Reconstruction Unit highlighted its ‘unique effectiveness in improving non-surgical approaches to treating knee stiffness’ (see testimonials on our website for more details).
In your first session, we will discuss your goals and what activities you would like to return to. Your knee will be assessed, and your range of movement measured accurately using an App (you will be sent a copy of this if you wish). You will be taught how to complete the STAK programme and all elements will be completed by yourself. You will be shown how you can measure your progress. We will discuss several important elements of the programme and how to tailor it to your individual need. You will feel improvements in your knee after the first session.
Most insurance companies will cover the physiotherapy sessions such as AXA Health, Vitality Health, Simply health, Benenden Health, Westfield Health. Please inform us if you plan to use insurance and we can assist.
Some will include STAK hire but please reach out to your insurance company and check with them.
If not please contact us and we may also be able to help get the insurance company on board.
The STAK Orthopaedic Tool is a patented device. STAK is a registered Trademark ® of STAK Orthopaedics Ltd.
We respect your privacy, unsubscribe anytime.