Knee Flexion vs Extension: Recovering from knee surgery is a journey that requires patience, consistency, and the right approach. One of the most crucial aspects of this process is restoring both knee extension (straightening) and knee flexion (bending). These two movements form the foundation of your knee’s function – and [...]
What is Arthrofibrosis and How to Manage It. If you’ve recently undergone knee surgery, you may have experienced knee stiffness and wondered why your knee feels tight or difficult to move. One potential cause of this stiffness is arthrofibrosis, a condition that affects many knee surgery patients. This article explains [...]
How to Measure Knee Flexion at Home: Easy Steps Measuring knee flexion at home is easier than you might think. With no need for advanced equipment, you can track your progress and recovery comfortably. Knee flexion is an important measure of knee health, especially following surgery or injury, and knowing [...]
By Dr Sara Aspinall, PhD, MSc, BSc (Hons), MCSP Founder & Physiotherapist, STAK Orthopaedics – www.stakkneestretcher.com Arthrofibrosis knee treatment is essential for managing this frustrating and often painful condition that can make even simple movements difficult. It commonly occurs after surgery, particularly total knee replacement (TKR) or after injury, due [...]