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What Is Arthrofibrosis

What Is Arthrofibrosis and Why Does My Knee Feel Stiff ?

What is Arthrofibrosis and How to Manage It. If you’ve recently undergone knee surgery, you may have experienced knee stiffness and wondered why your knee feels tight or difficult to move. One potential cause of this stiffness is arthrofibrosis, a condition that affects many knee surgery patients. This article explains [...]

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How to Measure Knee Flexion at Home

How to Measure Knee Flexion at Home: Simple Steps

How to Measure Knee Flexion at Home: Easy Steps Measuring knee flexion at home is easier than you might think. With no need for advanced equipment, you can track your progress and recovery comfortably. Knee flexion is an important measure of knee health, especially following surgery or injury, and knowing [...]

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Arthrofibrosis Knee Treatment & Recovery

By Dr Sara Aspinall, PhD, MSc, BSc (Hons), MCSP Founder & Physiotherapist, STAK Orthopaedics – www.stakkneestretcher.com Arthrofibrosis knee treatment is essential for managing this frustrating and often painful condition that can make even simple movements difficult. It commonly occurs after surgery particularly total knee replacement (TKR) or after injury, due [...]

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Arthrofibrosis of the Knee: Causes, Treatment & Recovery

Understanding Arthrofibrosis of the Knee is crucial when post-surgical stiffness and pain persist. This condition causes excessive scar tissue, leading to restricted movement and discomfort beyond the normal healing period. Though it can feel overwhelming, arthrofibrosis is a recognised medical condition, and with the right approach, recovery is possible. This [...]

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Arthrofibrosis After Knee Surgery: Recovery & Supporting

Arthrofibrosis is a complex and often misunderstood condition that can occur after knee surgery, particularly after total knee replacement (TKR) , ACL reconstruction, or manipulation under anaesthesia (MUA). It involves excessive scar tissue formation, leading to stiffness, pain, and reduced range of movement (ROM). For many patients, this condition can [...]

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The Rising Tide of Knee Osteoarthritis in the Workforce

Knee osteoarthritis (OA) is becoming increasingly prevalent among the working-age population. The number of total knee replacements (TKRs) performed on individuals under 68 years old has risen significantly, with a 188% increase observed between 2000 and 2015 (AAOS, 2014). This trend is attributed to rising obesity rates, sedentary lifestyles, an [...]

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Knee Replacement Cost UK: Unveiling Affordable Options

Knee Replacement Cost UK: Unveiling Affordable Options

Understanding the cost of knee replacement surgery in the UK is crucial for anyone considering this life-changing procedure. With a range of factors affecting the price, it’s important to have clear information. The cost of knee replacement surgery in the UK can vary significantly, influenced by factors such as the [...]

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The Effectiveness of Continuous Passive Motion (CPM)

The Effectiveness of Continuous Passive Motion (CPM)

The Effectiveness of Continuous Passive Motion (CPM) in Knee Rehabilitation: A Comprehensive Review Continuous Passive Motion (CPM) has been a widely used rehabilitation technique for patients recovering from knee surgeries, particularly total knee replacement (TKR). However, recent research has raised questions about its effectiveness compared to other rehabilitation methods. This [...]

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